Check out all of Syracuse University’s resources on mental health and wellbeing.
Barnes Center at The Arch
Please check on the Barnes Center website for the most up to date information. Some of the resources listed may require a reservation through the Wellness Portal.
Counseling Center
Center Hours:
Monday-Thursday: 8:30 a.m.-7 p.m.
(5-7 p.m. is by appointment only.)
Friday: 8:30 a.m.-5 p.m.
Saturday: 10 a.m.-4 p.m.
Drop-In Hours:
Monday-Saturday: 10 a.m.-4 p.m.
24-Hour Support Line
Syracuse University students experiencing a mental health crisis, seeking support for sexual assault or relationship violence, or needing medical consultation can receive free confidential services 24 hours a day, seven days a week by calling 315.443.8000.
Located on the 4th Floor of the Barnes Center, the Counseling Center offers Individual therapy, Group therapy, Drop-In therapy, and other specialized support services. Call 315.443.8000 to set up an appointment.
Crowley Family MindSpa
The Barnes Center at The Arch offers three rooms for students, faculty and staff to practice mindfulness and other guided relaxation techniques independently in a private, safe and accessible environment. Each Crowley Family MindSpa room is filled with tools to help you relax. Spend some time with the light therapy box, practice meditating, utilize biofeedback tools or play with some furry friends during pet therapy!
Be sure to reserve your time in the Wellness Portal and check in with the Crowley Family MindSpa area front desk once you arrive. While you wait, feel free to use a massage chair in the lounge area.
Yoga
Yoga is a means to synchronize the body and mind through breathing techniques, postures and meditation. Yoga relieves stress, clears the mind and increases focus.
The Barnes Center at The Arch has multiple opportunities for students, faculty and staff to practice mindfulness through yoga. Drop-in a free class or access tools to practice on your own. Class information and registration will be in the Wellness Portal.
Hendricks Chapel
Hendricks Chapel houses a number of religious organizations and spiritual services. Visit their website to learn more.
Meditation
Whether you are a beginner or you regularly enjoy this practice, join us in meditation. We meditate weekly in the Small Chapel, located at the lower level of Hendricks Chapel.
All sessions are an hour long and are guided by an experienced practitioner.
For more information, contact Buddhist Chaplain JoAnn Cooke (jmcooke@syr.edu).
DeStress Monday
DeStress Monday offers resources and tips to begin your week mentally and emotionally calm and focused. DeStress Monday is a Healthy Monday program offered by the Lerner Center for Public Health Promotion. Explore some DeStress Monday tips below:
